ayghri/i-have-adhd
ayghri/i-have-adhd has 60,817 GitHub stars and 3,556 forks. GitHot measured +118 stars in 24 hours, +842 in 7 days, and +1,952 in 15 days. Last checked 2026-11-11 09:44 UTC. Last push 2026-10-19.
A skill to stop your coding agent from burying the answer. ADHD-friendly output.
Measured star growth
- in 24h
- +118
- in 7 days
- +842
- in 15 days
- +1,952
- in 1 month
- Update delayed
Net star changes over overlapping periods, not daily totals. Missing measurements are left blank. Stars measure attention, not software quality.
README.md
Original
ADHD-friendly outputs. No ADHD diagnosis needed!
🇬🇧 · 🇨🇳 · 🇪🇸 · 🇧🇷 · 🇯🇵 · 🇻🇳 · 🇰🇷 · 🇮🇷 · 🇹🇭 · 🇸🇦 · 🇫🇷
Install
Copy/paste into your CLI prompt:
Install the i-have-adhd skill/plugin from https://github.com/ayghri/i-have-adhd, refer to the repo's AGENTS.md for instructions.
Or 🔗 check the installation instructions.
What it does
A skill for your coding assistant that stops it from burying the answer. Action first. Steps numbered. No "Hope this helps!"
Kacper Rutkiewicz | AI Made Simple has made a good breakdown of an earlier version of the skill.
What changes
Before
| After
|
The rules
10 rules. Full text in SKILL.md.
- Lead with the next action.
- Number multi-step tasks.
- End with one concrete next step.
- Suppress tangents.
- Restate state every turn.
- Specific time estimates (minutes, not "a bit").
- Make wins visible.
- Matter-of-fact errors.
- Cap lists to 5 items.
- No preamble. No recap. No closers.
Tune it
Fork, edit skills/i-have-adhd/SKILL.md, then swap your copy in:
claude plugin uninstall i-have-adhd # drop the upstream copy first:
claude plugin marketplace remove i-have-adhd # fork and upstream share both names
claude plugin marketplace add <your-username>/i-have-adhd
claude plugin install i-have-adhd@i-have-adhd
Restart your coding assistant, then re-invoke /i-have-adhd.
Credits
Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.
License
MIT.
Star ⭐ if it saved you one scroll past one "Great question!"
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